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20 آيات الكتاب المقدس عن ضبط النفس

«أَمْثَالٌ ١٢: ١٦»
مَدِينَةٌ مُنْهَدِمَةٌ بِلَا سُورٍ، ٱلرَّجُلُ ٱلَّذِي لَيْسَ لَهُ سُلْطَانٌ عَلَى رُوحِهِ.He that hath no rule over his own spirit is like a city that is broken down, and without walls.
لِأَنَّ ٱللهَ لَمْ يُعْطِنَا رُوحَ ٱلْفَشَلِ، بَلْ رُوحَ ٱلْقُوَّةِ وَٱلْمَحَبَّةِ وَٱلنُّصْحِ.For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
اَلْبَطِيءُ ٱلْغَضَبِ خَيْرٌ مِنَ ٱلْجَبَّارِ، وَمَالِكُ رُوحِهِ خَيْرٌ مِمَّنْ يَأْخُذُ مَدِينَةً.He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city.
وَلِهَذَا عَيْنِهِ -وَأَنْتُمْ بَاذِلُونَ كُلَّ ٱجْتِهَادٍ- قَدِّمُوا فِي إِيمَانِكُمْ فَضِيلَةً، وَفِي ٱلْفَضِيلَةِ مَعْرِفَةً، وَفِي ٱلْمَعْرِفَةِ تَعَفُّفًا، وَفِي ٱلتَّعَفُّفِ صَبْرًا، وَفِي ٱلصَّبْرِ تَقْوَى، وَفِي ٱلتَّقْوَى مَوَدَّةً أَخَوِيَّةً، وَفِي ٱلْمَوَدَّةِ ٱلْأَخَوِيَّةِ مَحَبَّةً.And beside this, giving all diligence, add to your faith virtue; and to virtue knowledge; And to knowledge temperance; and to temperance patience; and to patience godliness; And to godliness brotherly kindness; and to brotherly kindness charity.
وَأَمَّا ثَمَرُ ٱلرُّوحِ فَهُوَ: مَحَبَّةٌ، فَرَحٌ، سَلَامٌ، طُولُ أَنَاةٍ، لُطْفٌ، صَلَاحٌ، إِيمَانٌ، وَدَاعَةٌ، تَعَفُّفٌ. ضِدَّ أَمْثَالِ هَذِهِ لَيْسَ نَامُوسٌ.But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law.
اَلْمَوْتُ وَٱلْحَيَاةُ فِي يَدِ ٱللِّسَانِ، وَأَحِبَّاؤُهُ يَأْكُلُونَ ثَمَرَهُ.Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.
إِذًا يَا إِخْوَتِي ٱلْأَحِبَّاءَ، لِيَكُنْ كُلُّ إِنْسَانٍ مُسْرِعًا فِي ٱلِٱسْتِمَاعِ، مُبْطِئًا فِي ٱلتَّكَلُّمِ، مُبْطِئًا فِي ٱلْغَضَبِ.Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath.
لَمْ تُصِبْكُمْ تَجْرِبَةٌ إِلَّا بَشَرِيَّةٌ. وَلَكِنَّ ٱللهَ أَمِينٌ، ٱلَّذِي لَا يَدَعُكُمْ تُجَرَّبُونَ فَوْقَ مَا تَسْتَطِيعُونَ، بَلْ سَيَجْعَلُ مَعَ ٱلتَّجْرِبَةِ أَيْضًا ٱلْمَنْفَذَ، لِتَسْتَطِيعُوا أَنْ تَحْتَمِلُوا.There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.
فَلَا نَنَمْ إِذًا كَٱلْبَاقِينَ، بَلْ لِنَسْهَرْ وَنَصْحُ.Therefore let us not sleep, as do others; but let us watch and be sober.
لِأَنَّهُ قَدْ ظَهَرَتْ نِعْمَةُ ٱللهِ ٱلْمُخَلِّصَةُ لِجَمِيعِ ٱلنَّاسِ، مُعَلِّمَةً إِيَّانَا أَنْ نُنْكِرَ ٱلْفُجُورَ وَٱلشَّهَوَاتِ ٱلْعَالَمِيَّةَ، وَنَعِيشَ بِٱلتَّعَقُّلِ وَٱلْبِرِّ وَٱلتَّقْوَى فِي ٱلْعَالَمِ ٱلْحَاضِرِ.For the grace of God that bringeth salvation hath appeared to all men, Teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly, in this present world.
غَضَبُ ٱلْجَاهِلِ يُعْرَفُ فِي يَوْمِهِ، أَمَّا سَاتِرُ ٱلْهَوَانِ فَهُوَ ذَكِيٌّ.A fool's wrath is presently known: but a prudent man covereth shame.
وَلَا تُشَاكِلُوا هَذَا ٱلدَّهْرَ، بَلْ تَغَيَّرُوا عَنْ شَكْلِكُمْ بِتَجْدِيدِ أَذْهَانِكُمْ، لِتَخْتَبِرُوا مَا هِيَ إِرَادَةُ ٱللهِ: ٱلصَّالِحَةُ ٱلْمَرْضِيَّةُ ٱلْكَامِلَةُ.And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
بَلْ أَقْمَعُ جَسَدِي وَأَسْتَعْبِدُهُ، حَتَّى بَعْدَ مَا كَرَزْتُ لِلْآخَرِينَ لَا أَصِيرُ أَنَا نَفْسِي مَرْفُوضًا.But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.
اَلْجَاهِلُ يُظْهِرُ كُلَّ غَيْظِهِ، وَٱلْحَكِيمُ يُسَكِّنُهُ أَخِيرًا.A fool uttereth all his mind: but a wise man keepeth it in till afterwards.
وَكُلُّ مَنْ يُجَاهِدُ يَضْبُطُ نَفْسَهُ فِي كُلِّ شَيْءٍ. أَمَّا أُولَئِكَ فَلِكَيْ يَأْخُذُوا إِكْلِيلًا يَفْنَى، وَأَمَّا نَحْنُ فَإِكْلِيلًا لَا يَفْنَى.And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible.
فَإِنَّ مُصَارَعَتَنَا لَيْسَتْ مَعَ دَمٍ وَلَحْمٍ، بَلْ مَعَ ٱلرُّؤَسَاءِ، مَعَ ٱلسَّلَاطِينِ، مَعَ وُلَاةِ ٱلْعَالَمِ عَلَى ظُلْمَةِ هَذَا ٱلدَّهْرِ، مَعَ أَجْنَادِ ٱلشَّرِّ ٱلرُّوحِيَّةِ فِي ٱلسَّمَاوِيَّاتِ.For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
عَهْدًا قَطَعْتُ لِعَيْنَيَّ، فَكَيْفَ أَتَطَلَّعُ فِي عَذْرَاءَ؟I made a covenant with mine eyes; why then should I think upon a maid?
ٱنْظُرُوا إِلَى أَنْفُسِكُمْ لِئَلَّا نُضَيِّعَ مَا عَمِلْنَاهُ، بَلْ نَنَالَ أَجْرًا تَامًّا.Look to yourselves, that we lose not those things which we have wrought, but that we receive a full reward.
لَا تَمِلْ يَمْنَةً وَلَا يَسْرَةً. بَاعِدْ رِجْلَكَ عَنِ ٱلشَّرِّ.Turn not to the right hand nor to the left: remove thy foot from evil.
لَا يَسْلُبْ أَحَدُكُمُ ٱلْآخَرَ، إِلَّا أَنْ يَكُونَ عَلَى مُوافَقَةٍ، إِلَى حِينٍ، لِكَيْ تَتَفَرَّغُوا لِلصَّوْمِ وَٱلصَّلَاةِ، ثُمَّ تَجْتَمِعُوا أَيْضًا مَعًا لِكَيْ لَا يُجَرِّبَكُمُ ٱلشَّيْطَانُ لِسَبَبِ عَدَمِ نَزَاهَتِكُمْ.Defraud ye not one the other, except it be with consent for a time, that ye may give yourselves to fasting and prayer; and come together again, that Satan tempt you not for your incontinency.

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