| For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. | For, while physical training is of some value, godliness is valuable in every way, holding promise for both the present life and the life to come. |
| Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. | Athletes exercise self-control in all things; they do it to receive a perishable wreath, but we an imperishable one. |
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| So that, just as sin reigned in death, so also grace might reign through righteousness to bring eternal life through Jesus Christ our Lord. | So that, just as sin exercised dominion in death, so grace might also exercise dominion through justification leading to eternal life through Jesus Christ our Lord. |
| Therefore, with minds that are alert and fully sober, set your hope on the grace to be brought to you when Jesus Christ is revealed at his coming. | Therefore prepare your minds for action; discipline yourselves; set all your hope on the grace that Jesus Christ will bring you when he is revealed. |
| No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. | Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it. |
