| For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. | For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. |
| Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. | Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. |
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| So that, just as sin reigned in death, so also grace might reign through righteousness to bring eternal life through Jesus Christ our Lord. | So that, as sin reigned in death, grace also might reign through righteousness leading to eternal life through Jesus Christ our Lord. |
| Therefore, with minds that are alert and fully sober, set your hope on the grace to be brought to you when Jesus Christ is revealed at his coming. | Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought to you at the revelation of Jesus Christ. |
| No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. | For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. |
