| In my distress I called upon the Lord; to my God I cried for help. From his temple he heard my voice, and my cry to him reached his ears. | In my distress I called upon the Lord, And cried to my God for help; He heard my voice from His temple, And my cry for help before Him came into His ears. |
| Hear my prayer, O Lord, and give ear to my cry; do not hold your peace at my tears. For I am your passing guest, an alien, like all my forebears. | Hear my prayer, Lord, and listen to my cry for help; Do not be silent to my tears; For I am a stranger with You, One who lives abroad, like all my fathers. |
| For God alone my soul waits in silence, for my hope is from him. | My soul, wait in silence for God alone, For my hope is from Him. |
| For God alone my soul waits in silence; from him comes my salvation. | My soul waits in silence for God alone; From Him comes my salvation. |
| I will put my spirit within you, and make you follow my statutes and be careful to observe my ordinances. | And I will put My Spirit within you and bring it about that you walk in My statutes, and are careful and follow My ordinances. |
| Those who eat my flesh and drink my blood abide in me, and I in them. | The one who eats My flesh and drinks My blood remains in Me, and I in him. |
| While I kept silence, my body wasted away through my groaning all day long. | When I kept silent about my sin, my body wasted away Through my groaning all day long. |
| You shall keep my sabbaths and reverence my sanctuary: I am the Lord. | You shall keep My Sabbaths and revere My sanctuary; I am the Lord. |
| O Lord, all my longing is known to you; my sighing is not hidden from you. | Lord, all my desire is before You; And my sighing is not hidden from You. |
| Then I acknowledged my sin to you, and I did not hide my iniquity; I said, “I will confess my transgressions to the Lord,” and you forgave the guilt of my sin. Selah | I acknowledged my sin to You, And I did not hide my guilt; I said, “I will confess my wrongdoings to the Lord”; And You forgave the guilt of my sin. Selah |
| The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid? | The Lord is my light and my salvation; Whom should I fear? The Lord is the defense of my life; Whom should I dread? |
| If you keep my commandments, you will abide in my love, just as I have kept my Father's commandments and abide in his love. | If you keep My commandments, you will remain in My love; just as I have kept My Father’s commandments and remain in His love. |
| But surely, God is my helper; the Lord is the upholder of my life. | Behold, God is my helper; The Lord is the sustainer of my soul. |
| “The Lord is my portion,” says my soul, “therefore I will hope in him.” | “The Lord is my portion,” says my soul, “Therefore I wait for Him.” |
| But you, O Lord, are a shield around me, my glory, and the one who lifts up my head. | But You, Lord, are a shield around me, My glory, and the One who lifts my head. |
| My Father is glorified by this, that you bear much fruit and become my disciples. | My Father is glorified by this, that you bear much fruit, and so prove to be My disciples. |
| For my thoughts are not your thoughts, nor are your ways my ways, says the Lord. | “For My thoughts are not your thoughts, Nor are your ways My ways,” declares the Lord. |
| When the cares of my heart are many, your consolations cheer my soul. | When my anxious thoughts multiply within me, Your comfort delights my soul. |
| You are indeed my rock and my fortress; for your name's sake lead me and guide me. | For You are my rock and my fortress; For the sake of Your name You will lead me and guide me. |
| I lift up my eyes to the hills— from where will my help come? My help comes from the Lord, who made heaven and earth. | I will raise my eyes to the mountains; From where will my help come? My help comes from the Lord, Who made heaven and earth. |
| I cried aloud to him, and he was extolled with my tongue. | I cried to Him with my mouth, And He was exalted with my tongue. |
| Hear, my child, and accept my words, that the years of your life may be many. | Listen, my son, and accept my sayings, And the years of your life will be many. |
| Why are you cast down, O my soul, and why are you disquieted within me? Hope in God; for I shall again praise him, my help and my God. | Why are you in despair, my soul? And why are you restless within me? Wait for God, for I will again praise Him For the help of His presence, my God. |
| I stretch out my hands to you; my soul thirsts for you like a parched land. Selah | I spread out my hands to You; My soul longs for You, like a weary land. Selah |
| If you love me, you will keep my commandments. | If you love Me, you will keep My commandments. |
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