You can eat any water creature that has fins and scales; those you can eat. Whatever does not have fins or scales, you are not to eat. It is unclean for you.
Do not seek to adorn yourself externally—by the braiding of your hair and the wearing of gold jewelry or fine clothing. Rather, let your adornment be of your inner self, the imperishable beauty of a gentle and quiet spirit, which is precious in the sight of God.