While physical training has some value, the benefits of godliness are unlimited, since it holds out promise not only for this life but also for the life to come. | Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come. |
Everyone who seeks a prize submits himself to rigorous self-discipline in every respect. They do so to win a perishable crown, while we seek an imperishable one. | All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. |
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Hence, as sin’s reign resulted in death, so the grace of God also might reign through righteousness resulting in eternal life through Jesus Christ our Lord. | So just as sin ruled over all people and brought them to death, now God’s wonderful grace rules instead, giving us right standing with God and resulting in eternal life through Jesus Christ our Lord. |
Therefore, prepare your minds for action. Be calm and fix your hopes completely on the grace that you will be granted at the revelation of Jesus Christ. | So prepare your minds for action and exercise self-control. Put all your hope in the gracious salvation that will come to you when Jesus Christ is revealed to the world. |
At the time that discipline is received, it always seems painful rather than pleasant, but afterward it yields a harvest of peace and uprightness to those who have been trained by it. | No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way. |