| In my distress I called upon the Lord, And cried out to my God; He heard my voice from His temple, And my cry came before Him, even to His ears. | In my distress I called upon the Lord; to my God I cried for help. From his temple he heard my voice, and my cry to him reached his ears. |
| My son, if your heart is wise, My heart will rejoice—indeed, I myself. | My son, if your heart is wise, my heart too will be glad. |
| Truly my soul silently waits for God; From Him comes my salvation. | For God alone my soul waits in silence; from him comes my salvation. |
| My soul, wait silently for God alone, For my expectation is from Him. | For God alone, O my soul, wait in silence, for my hope is from him. |
| I will put My Spirit within you and cause you to walk in My statutes, and you will keep My judgments and do them. | And I will put my Spirit within you, and cause you to walk in my statutes and be careful to obey my rules. |
| He who eats My flesh and drinks My blood abides in Me, and I in him. | Whoever feeds on my flesh and drinks my blood abides in me, and I in him. |
| When I kept silent, my bones grew old Through my groaning all the day long. | For when I kept silent, my bones wasted away through my groaning all day long. |
| You shall keep My Sabbaths and reverence My sanctuary: I am the Lord. | You shall keep my Sabbaths and reverence my sanctuary: I am the Lord. |
| Lord, all my desire is before You; And my sighing is not hidden from You. | O Lord, all my longing is before you; my sighing is not hidden from you. |
| I cried to Him with my mouth, And He was extolled with my tongue. | I cried to him with my mouth, and high praise was on my tongue. |
| The Lord is my light and my salvation; Whom shall I fear? The Lord is the strength of my life; Of whom shall I be afraid? | The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid? |
| I acknowledged my sin to You, And my iniquity I have not hidden. I said, “I will confess my transgressions to the Lord,” And You forgave the iniquity of my sin. Selah | I acknowledged my sin to you, and I did not cover my iniquity; I said, “I will confess my transgressions to the Lord,” and you forgave the iniquity of my sin. Selah |
| If you keep My commandments, you will abide in My love, just as I have kept My Father’s commandments and abide in His love. | If you keep my commandments, you will abide in my love, just as I have kept my Father's commandments and abide in his love. |
| Behold, God is my helper; The Lord is with those who uphold my life. | Behold, God is my helper; the Lord is the upholder of my life. |
| “The Lord is my portion,” says my soul, “Therefore I hope in Him!” | “The Lord is my portion,” says my soul, “therefore I will hope in him.” |
| But You, O Lord, are a shield for me, My glory and the One who lifts up my head. | But you, O Lord, are a shield about me, my glory, and the lifter of my head. |
| “For My thoughts are not your thoughts, Nor are your ways My ways,” says the Lord. | For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord. |
| By this My Father is glorified, that you bear much fruit; so you will be My disciples. | By this my Father is glorified, that you bear much fruit and so prove to be my disciples. |
| In the multitude of my anxieties within me, Your comforts delight my soul. | When the cares of my heart are many, your consolations cheer my soul. |
| I will lift up my eyes to the hills— From whence comes my help? My help comes from the Lord, Who made heaven and earth. | I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth. |
| For You are my rock and my fortress; Therefore, for Your name’s sake, Lead me and guide me. | For you are my rock and my fortress; and for your name's sake you lead me and guide me. |
| If you love Me, keep My commandments. | If you love me, you will keep my commandments. |
| Hear, my son, and receive my sayings, And the years of your life will be many. | Hear, my son, and accept my words, that the years of your life may be many. |
| I spread out my hands to You; My soul longs for You like a thirsty land. Selah | I stretch out my hands to you; my soul thirsts for you like a parched land. Selah |
| O my soul, you have said to the Lord, “You are my Lord, My goodness is nothing apart from You.” | I say to the Lord, “You are my Lord; I have no good apart from you.” |
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