| Hear my prayer, O Lord, and give ear to my cry; hold not your peace at my tears! For I am a sojourner with you, a guest, like all my fathers. | Hear my prayer, Lord, listen to my cry for help; do not be deaf to my weeping. I dwell with you as a foreigner, a stranger, as all my ancestors were. |
| If you turn at my reproof, behold, I will pour out my spirit to you; I will make my words known to you. | Repent at my rebuke! Then I will pour out my thoughts to you, I will make known to you my teachings. |
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| For God alone my soul waits in silence; from him comes my salvation. | Truly my soul finds rest in God; my salvation comes from him. |
| And I will put my Spirit within you, and cause you to walk in my statutes and be careful to obey my rules. | And I will put my Spirit in you and move you to follow my decrees and be careful to keep my laws. |
| For God alone, O my soul, wait in silence, for my hope is from him. | Yes, my soul, find rest in God; my hope comes from him. |
| Whoever feeds on my flesh and drinks my blood abides in me, and I in him. | Whoever eats my flesh and drinks my blood remains in me, and I in them. |
| O Lord, all my longing is before you; my sighing is not hidden from you. | All my longings lie open before you, Lord; my sighing is not hidden from you. |
| You shall keep my Sabbaths and reverence my sanctuary: I am the Lord. | Observe my Sabbaths and have reverence for my sanctuary. I am the Lord. |
| I cried to him with my mouth, and high praise was on my tongue. | I cried out to him with my mouth; his praise was on my tongue. |
| If you keep my commandments, you will abide in my love, just as I have kept my Father's commandments and abide in his love. | If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love. |
| I acknowledged my sin to you, and I did not cover my iniquity; I said, “I will confess my transgressions to the Lord,” and you forgave the iniquity of my sin. Selah | Then I acknowledged my sin to you and did not cover up my iniquity. I said, “I will confess my transgressions to the Lord.” And you forgave the guilt of my sin. |
| The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid? | The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid? |
| For when I kept silent, my bones wasted away through my groaning all day long. | When I kept silent, my bones wasted away through my groaning all day long. |
| Behold, God is my helper; the Lord is the upholder of my life. | Surely God is my help; the Lord is the one who sustains me. |
| But you, O Lord, are a shield about me, my glory, and the lifter of my head. | But you, Lord, are a shield around me, my glory, the One who lifts my head high. |
| “The Lord is my portion,” says my soul, “therefore I will hope in him.” | I say to myself, “The Lord is my portion; therefore I will wait for him.” |
| Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God. | Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. |
| When the cares of my heart are many, your consolations cheer my soul. | When anxiety was great within me, your consolation brought me joy. |
| By this my Father is glorified, that you bear much fruit and so prove to be my disciples. | This is to my Father’s glory, that you bear much fruit, showing yourselves to be my disciples. |
| For you are my rock and my fortress; and for your name's sake you lead me and guide me. | Since you are my rock and my fortress, for the sake of your name lead and guide me. |
| My times are in your hand; rescue me from the hand of my enemies and from my persecutors! | My times are in your hands; deliver me from the hands of my enemies, from those who pursue me. |
| For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord. | “For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord. |
| I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth. | I lift up my eyes to the mountains— where does my help come from? My help comes from the Lord, the Maker of heaven and earth. |
| Hear, my son, and accept my words, that the years of your life may be many. | Listen, my son, accept what I say, and the years of your life will be many. |
| Your testimonies are my heritage forever, for they are the joy of my heart. | Your statutes are my heritage forever; they are the joy of my heart. |
