Seek the Lord, all you humble of the land who obey his commands. Seek righteousness, seek humility; then perhaps you may find shelter on the day of the Lord’s anger.
Do not seek to adorn yourself externally—by the braiding of your hair and the wearing of gold jewelry or fine clothing. Rather, let your adornment be of your inner self, the imperishable beauty of a gentle and quiet spirit, which is precious in the sight of God.
But when you fast, put oil on your head and wash your face, so that the fact that you are fasting will not be obvious to others but only to your Father who is hidden. And your Father who sees everything that is done in secret will reward you.
Then I acknowledged my sin to you, and I made no attempt to conceal my guilt. I said, “I will confess my offenses to the Lord,” and you removed the guilt of my sin. Selah