God blessed them and told them, “Be fruitful and multiply, and fill the earth; subdue it and have dominion over the fish of the seas and over the birds of the air and over every living creature that moves upon the earth.”
Rend your hearts and not your garments, and turn back to the Lord, your God. For he is gracious and merciful, slow to anger, rich in kindness, and always prepared to relent from punishing.
Take my yoke upon you and learn from me, for I am meek and humble of heart, and you will find rest for your souls. For my yoke is easy and my burden is light.
If you, then, despite your evil nature, know how to give good gifts to your children, how much more will the heavenly Father give the Holy Spirit to those who ask him!
Do not seek to adorn yourself externally—by the braiding of your hair and the wearing of gold jewelry or fine clothing. Rather, let your adornment be of your inner self, the imperishable beauty of a gentle and quiet spirit, which is precious in the sight of God.